Sunday, January 6, 2008

A good lower sugar oatmeal breakfast

Imagine oatmeal with no added sugar? Does not sound too appealing huh? Well think again. Here is what to do:


½ cup Quaker one minute oatmeal
one medium apple (I prefer peeled)
1 cup water
approx 2 tsp of Coffeemate liquid creamer (I use the French Vanilla)
approx 1/8 tsp cinnamon

Put water in saucepan. Cut up apple into fairly small pieces. Put apples and cinnamon in water. Bring to boil and simmer for about six minutes (or until apple is soft). Bring back to boil and add oatmeal.

Cook for one minute and let pan stand (off the heat) for about five minutes. Put into bowl and add the coffee creamer.

oatmeal 150
apple 80
creamer 20
total 230

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